EVERYTHING SEASONED EGG BITES vs FIRST LIGHT EGG FARMS
Nutrition comparison per 100 g serving
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FIRST LIGHT EGG FARMS wins in 10 out of 19 nutrient categories
EVERYTHING SEASONED EGG BITES: 5
vs
FIRST LIGHT EGG FARMS: 10
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED EGG BITES | FIRST LIGHT EGG FARMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 13.1 g | 12 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 13.9 g | 10 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED EGG BITES | FIRST LIGHT EGG FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED EGG BITES | FIRST LIGHT EGG FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 269 MG | 140 MG | |
| Sodium, Na | 477 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |