EVERYTHING SEASONED CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 5 out of 11 nutrient categories
EVERYTHING SEASONED CRACKERS: 4
vs
WILD GARDEN: 5
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 467 cal | 262 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 63.3 g | 31.8 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EVERYTHING SEASONED CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 12 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 376 MG |