EVERYTHING SEASONED CASHEWS vs NUT MIX
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 4 out of 11 nutrient categories
EVERYTHING SEASONED CASHEWS: 4
vs
NUT MIX: 2
(5 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 40 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 600 MG | 467 MG | |
| Sodium, Na | 1,000 MG | 400 MG |