EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD vs SMOKED TOMATO & BASIL HUMMUS
Nutrition comparison per 100 g serving
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SMOKED TOMATO & BASIL HUMMUS wins in 5 out of 12 nutrient categories
EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD: 4
vs
SMOKED TOMATO & BASIL HUMMUS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | SMOKED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 23.3 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | SMOKED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | SMOKED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 367 MG |