EVERYTHING RANCH CHOPPED SALAD KIT vs MELON MIX SPEARS
Nutrition comparison per 100 g serving
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EVERYTHING RANCH CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
EVERYTHING RANCH CHOPPED SALAD KIT: 6
vs
MELON MIX SPEARS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING RANCH CHOPPED SALAD KIT | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calories | 170 cal | 32 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 13 g | 8.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING RANCH CHOPPED SALAD KIT | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | EVERYTHING RANCH CHOPPED SALAD KIT | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 400 MG | 14 MG |