EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 6 out of 12 nutrient categories
EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS: 3
vs
FLATBREAD CRACKERS: 6
(3 ties)
Overview
| Nutrient | EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC SOURDOUGH EINKORN CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 450 MG | 433 MG |