EVERYTHING MINI BAGELS vs CARAWAY SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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EVERYTHING MINI BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING MINI BAGELS: 6
vs
CARAWAY SOURDOUGH CRISPBREAD: 4
(3 ties)
Overview
| Nutrient | EVERYTHING MINI BAGELS | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGELS | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING MINI BAGELS | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 510 MG | 607 MG |