EVERYTHING JEWISH RYE BREAD vs BRIOCHE AUTHENTIC BURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
EVERYTHING JEWISH RYE BREAD: 7
vs
BRIOCHE AUTHENTIC BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING JEWISH RYE BREAD | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 50 g | 31.4 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 3.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING JEWISH RYE BREAD | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING JEWISH RYE BREAD | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 156 MG | 100 MG | |
| Sodium, Na | 688 MG | 514 MG |