EVERYTHING ITALIAN BREAD vs COUNTRY BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EVERYTHING ITALIAN BREAD: 6
vs
COUNTRY BUTTERMILK BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 273 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 50.9 g | 54.6 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 88 MG | 121 MG | |
| Sodium, Na | 825 MG | 515 MG |