EVERYTHING ITALIAN BREAD vs CIABATTA SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ITALIAN BREAD wins in 5 out of 12 nutrient categories
EVERYTHING ITALIAN BREAD: 5
vs
CIABATTA SANDWICH BUNS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 294 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 43.4 g | 56.5 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 925 MG | 518 MG |