EVERYTHING HOMMUS vs SOUTHWEST CILANTRO
Nutrition comparison per 100 g serving
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EVERYTHING HOMMUS wins in 6 out of 11 nutrient categories
EVERYTHING HOMMUS: 6
vs
SOUTHWEST CILANTRO: 4
(1 ties)
Overview
| Nutrient | EVERYTHING HOMMUS | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calories | 179 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HOMMUS | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | EVERYTHING HOMMUS | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 391 MG |