(EVERYTHING) HIKER BAGELS vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAD wins in 9 out of 15 nutrient categories
(EVERYTHING) HIKER BAGELS: 4
vs
FRENCH TOAST BREAD: 9
(2 ties)
Overview
| Nutrient | (EVERYTHING) HIKER BAGELS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 372 cal | 256 cal | |
| Protein | 12.4 g | 7.7 g | |
| Carbs | 68.1 g | 48.7 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (EVERYTHING) HIKER BAGELS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | (EVERYTHING) HIKER BAGELS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 168 MG | 103 MG | |
| Sodium, Na | 469 MG | 397 MG |