EVERYTHING HAMBURGER BUNS vs PRE SLICED WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PRE SLICED WHEAT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
EVERYTHING HAMBURGER BUNS: 3
vs
PRE SLICED WHEAT ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | EVERYTHING HAMBURGER BUNS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 47.2 g | 40.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HAMBURGER BUNS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EVERYTHING HAMBURGER BUNS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 340 MG | 333 MG |