EVERYTHING FRENCH BREAD vs WILD YEAST SOURDOUGH
Nutrition comparison per 100 g serving
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EVERYTHING FRENCH BREAD wins in 6 out of 10 nutrient categories
EVERYTHING FRENCH BREAD: 6
vs
WILD YEAST SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | EVERYTHING FRENCH BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 226 cal | 230 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 45.3 g | 46.0 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FRENCH BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FRENCH BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 1,170 MG | 314 MG |