EVERYTHING FRENCH BREAD vs ENRICHED CLUB ROLLS
Nutrition comparison per 100 g serving
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ENRICHED CLUB ROLLS wins in 6 out of 15 nutrient categories
EVERYTHING FRENCH BREAD: 5
vs
ENRICHED CLUB ROLLS: 6
(4 ties)
Overview
| Nutrient | EVERYTHING FRENCH BREAD | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 264 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 45.3 g | 50.9 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FRENCH BREAD | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FRENCH BREAD | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,170 MG | 698 MG |