EVERYTHING FRENCH BREAD vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 8 out of 16 nutrient categories
EVERYTHING FRENCH BREAD: 5
vs
BAKERY ROLLS: 8
(3 ties)
Overview
| Nutrient | EVERYTHING FRENCH BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FRENCH BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FRENCH BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 1,170 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |