EVERYTHING FRENCH BREAD vs ALL NATURAL HEALTHY SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EVERYTHING FRENCH BREAD: 4
vs
ALL NATURAL HEALTHY SEED BREAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING FRENCH BREAD | ALL NATURAL HEALTHY SEED BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 200 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 45.3 g | 40 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FRENCH BREAD | ALL NATURAL HEALTHY SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FRENCH BREAD | ALL NATURAL HEALTHY SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 1,170 MG | 571 MG |