EVERYTHING FLATBREAD vs PITA CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 8 out of 11 nutrient categories
EVERYTHING FLATBREAD: 0
vs
PITA CRACKERS: 8
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 2.1 g | 10.7 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD | PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | EVERYTHING FLATBREAD | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 464 MG | 607 MG |