EVERYTHING EGG BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING EGG BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING EGG BAGELS: 5
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING EGG BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 212 cal | |
| Protein | 9.1 g | 2.4 g | |
| Carbs | 49.5 g | 42.4 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING EGG BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING EGG BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 778 MG | 318 MG |