EVERYTHING DELUXE BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
EVERYTHING DELUXE BAGELS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | EVERYTHING DELUXE BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 263 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 2.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING DELUXE BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 158 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 116 MG | 237 MG | |
| Sodium, Na | 389 MG | 395 MG |