EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS vs SIGNATURE SEASONED TILAPIA
Nutrition comparison per 100 g serving
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SIGNATURE SEASONED TILAPIA wins in 5 out of 11 nutrient categories
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 4
vs
SIGNATURE SEASONED TILAPIA: 5
(2 ties)
Overview
| Nutrient | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 146 cal | 100 cal | |
| Protein | 13.0 g | 18.3 g | |
| Carbs | 16.3 g | 1.7 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 333 MG | 233 MG |