EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS vs PREMIUM COD TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 5
vs
PREMIUM COD TENDERS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calories | 146 cal | 170 cal | |
| Protein | 13.0 g | 12 g | |
| Carbs | 16.3 g | 23 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 333 MG | 340 MG |