EVERYTHING BAKED CRACKERS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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EVERYTHING BAKED CRACKERS wins in 6 out of 11 nutrient categories
EVERYTHING BAKED CRACKERS: 6
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAKED CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 438 cal | 536 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 62.5 g | 53.6 g | |
| Fat | 18.8 g | 28.6 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKED CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAKED CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 625 MG | 418 MG |