EVERYTHING BAGELS vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SEEDED HAMBURGER BUNS wins in 8 out of 16 nutrient categories
EVERYTHING BAGELS: 5
vs
ENRICHED SEEDED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 293 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 45.3 g | 58.5 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 3.2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 195 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 284 MG | 585 MG |