EVERYTHING BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EVERYTHING BAGELS: 7
vs
HONEY WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 170 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 52.6 g | 44.7 g | |
| Fat | 4.2 g | 1.1 g | |
| Fiber | 2.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 36 UG | |
| Niacin | 3.8 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EVERYTHING BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 277 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 113 MG | 191 MG | |
| Sodium, Na | 411 MG | 383 MG |