EVERYTHING BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
EVERYTHING BAGELS: 5
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 231 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 52.6 g | 46.2 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 113 MG | 231 MG | |
| Sodium, Na | 411 MG | 442 MG |