EVERYTHING BAGELS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 219 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 50 g | 40.6 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 394 MG | 422 MG |