EVERYTHING BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories
EVERYTHING BAGELS: 9
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 284 cal | |
| Protein | 9.6 g | 7.4 g | |
| Carbs | 52.1 g | 59.0 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.3 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 479 MG | 495 MG |