EVERYTHING BAGELS vs WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 6
vs
WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 10.5 g | 1.5 g | |
| Carbs | 56.1 g | 51.5 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 105 MG | 50 MG | |
| Sodium, Na | 561 MG | 379 MG |