EVERYTHING BAGELS vs WHOLE GRAIN WHITE SANDWICH FLATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SANDWICH FLATS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 3
vs
WHOLE GRAIN WHITE SANDWICH FLATS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calories | 282 cal | 222 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 54.1 g | 46.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | EVERYTHING BAGELS | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 489 MG |