EVERYTHING BAGELS vs SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SQUARE BREAD wins in 9 out of 11 nutrient categories
EVERYTHING BAGELS: 1
vs
SOURDOUGH SQUARE BREAD: 9
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 54.1 g | 51.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 444 MG |