EVERYTHING BAGELS vs LIGHT WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 11 out of 15 nutrient categories
EVERYTHING BAGELS: 1
vs
LIGHT WHITE BREAD: 11
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 167 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 54.1 g | 40.5 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 452 MG |