EVERYTHING BAGELS vs POTATO ROLLS BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVERYTHING BAGELS: 5
vs
POTATO ROLLS BREADS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 169 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 56.1 g | 38.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | EVERYTHING BAGELS | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 561 MG | 408 MG |