EVERYTHING BAGELS vs 100% WHOLE WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
100% WHOLE WHEAT WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 56.1 g | 43.8 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 105 MG | 234 MG | |
| Sodium, Na | 561 MG | 438 MG |