EVERYTHING BAGELS vs HONEY WHEAT KETO FRIENDLY SANDWICH BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT KETO FRIENDLY SANDWICH BREAD wins in 6 out of 12 nutrient categories
EVERYTHING BAGELS: 3
vs
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 125 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 694 MG | 429 MG |