EVERYTHING BAGELS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
EVERYTHING BAGELS: 4
vs
PLAIN ENGLISH MUFFINS: 8
(4 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 213 cal | |
| Protein | 9.4 g | 6.6 g | |
| Carbs | 49.4 g | 41.0 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 149 UG | |
| Niacin | 4.7 MG | 9.8 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 388 MG | 410 MG |