EVERYTHING BAGELS vs NAAN
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 7
vs
NAAN: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | NAAN | Winner |
|---|---|---|---|
| Calories | 271 cal | 239 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 49.4 g | 46.0 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | NAAN | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 388 MG | 425 MG |