EVERYTHING BAGELS vs ITALIAN HOAGIE ROLLS
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE ROLLS wins in 7 out of 16 nutrient categories
EVERYTHING BAGELS: 6
vs
ITALIAN HOAGIE ROLLS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ITALIAN HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 152 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 49.4 g | 47.0 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.4 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ITALIAN HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 68 UG | |
| Niacin | 4.7 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ITALIAN HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 388 MG | 530 MG |