EVERYTHING BAGELS vs SPLIT TOP WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE SUB ROLLS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 5
vs
SPLIT TOP WHITE SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 50.5 g | 45.5 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 7.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 170 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 569 MG | 500 MG |