EVERYTHING BAGELS vs MILLET & FLAX HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
MILLET & FLAX HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MILLET & FLAX HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 283 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 50.5 g | 52.3 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | MILLET & FLAX HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MILLET & FLAX HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 569 MG | 105 MG |