EVERYTHING BAGELS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN ROLLS wins in 10 out of 24 nutrient categories
EVERYTHING BAGELS: 8
vs
HAWAIIAN ROLLS: 10
(6 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 321 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 50.5 g | 57.1 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 265 MG | 71 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 569 MG | 214 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |