EVERYTHING BAGELS vs BLUEBERRY FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 13 nutrient categories
EVERYTHING BAGELS: 9
vs
BLUEBERRY FLAVORED SWIRL BREAD: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 316 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 50.5 g | 55.3 g | |
| Fat | 2.3 g | 6.6 g | |
| Fiber | 7.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 265 MG | 79 MG | |
| Sodium, Na | 569 MG | 368 MG |