EVERYTHING BAGEL vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 11 out of 15 nutrient categories
EVERYTHING BAGEL: 2
vs
WHITE SLICED BREAD: 11
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 143 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 54.2 g | 46.4 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 2.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EVERYTHING BAGEL | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 16 MG | 36 MG | |
| Sodium, Na | 366 MG | 446 MG |