EVERYTHING BAGEL vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
EVERYTHING BAGEL: 3
vs
ORIGINAL ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 254 cal | 197 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 54.2 g | 37.7 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 16 MG | 118 MG | |
| Sodium, Na | 366 MG | 328 MG |