EVERYTHING BAGEL vs ONION SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION SLICED BAGELS wins in 8 out of 15 nutrient categories
EVERYTHING BAGEL: 3
vs
ONION SLICED BAGELS: 8
(4 ties)
Overview
| Nutrient | EVERYTHING BAGEL | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 263 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 54.2 g | 55.8 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 16 MG | 116 MG | |
| Sodium, Na | 366 MG | 453 MG |