EVERYTHING BAGEL vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL: 5
vs
MILLET OAT & FLAX: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 254 cal | 180 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 54.2 g | 29.4 g | |
| Fat | 0.7 g | 5.9 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 366 MG | 46 MG |