EVERYTHING BAGEL vs EVERYTHING GLUTEN-FREE BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING GLUTEN-FREE BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGEL: 4
vs
EVERYTHING GLUTEN-FREE BAGELS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 273 cal | |
| Protein | 6.3 g | 2.0 g | |
| Carbs | 54.2 g | 38.4 g | |
| Fat | 0.7 g | 14.1 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 16 MG | 59 MG | |
| Sodium, Na | 366 MG | 394 MG |