EVERYTHING BAGEL EGG WHITE WRAPS vs ORGANICPLAIN BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL EGG WHITE WRAPS wins in 6 out of 12 nutrient categories
EVERYTHING BAGEL EGG WHITE WRAPS: 6
vs
ORGANICPLAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL EGG WHITE WRAPS | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 125 cal | 293 cal | |
| Protein | 21.4 g | 9.8 g | |
| Carbs | 3.6 g | 58.7 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL EGG WHITE WRAPS | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL EGG WHITE WRAPS | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 500 MG | 772 MG |