EVERYTHING BAGEL EGG WHITE WRAPS vs 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL EGG WHITE WRAPS wins in 7 out of 11 nutrient categories
EVERYTHING BAGEL EGG WHITE WRAPS: 7
vs
9 GRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL EGG WHITE WRAPS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 275 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 50 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL EGG WHITE WRAPS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL EGG WHITE WRAPS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 321 MG | 148 MG | |
| Sodium, Na | 500 MG | 475 MG |