EVERYTHING BAGEL CHIPS TOPPED WITH ONION vs BAKED FRIES
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CHIPS TOPPED WITH ONION wins in 5 out of 10 nutrient categories
EVERYTHING BAGEL CHIPS TOPPED WITH ONION: 5
vs
BAKED FRIES: 2
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | BAKED FRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | BAKED FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | BAKED FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 643 MG |